Courghetti with gambas

Hello healthy food lovers out there! Today I’m sharing my version of the popular ‘Courghetti’ dish, which is Spaghetti made out of courgette = zucchini! I’m a real pasta lover, so I really hate I cannot afford eating pasta every week. Nevertheless, this is a great substitute for the low-carb days! Read the recipe below for one portion: Half a… Read more →


Cod fish green curry

Todays’ post is on a home-made fish curry I made. During grocery shopping, I brought some cod fish (Dutch: kabeljauw) with me, having no clue what to do with it. I just knew it was packed with protein – namely 22gr protein per 100gr. I’m a big fan of stews and curry’s, so decided to make my own sort of… Read more →


Chicken & Avocado Wrap

Looking for a simple, yet jummy lunch idea? You came to the right place! This wrap is packed with protein and healthy fats. I just used what I had in my fridge and created this tasteful dressing, which you can also use for other purposes such as a dip sauce. Curious what I’m talking about? Read the recipe below: 2… Read more →


Risotto with shrimps

Weekends are for cheats! I always wanted to make a risotto myself, since I love the typical taste and texture of it. RISOTTO – ti amo!  This was my first attempt and I was so happy with the end results! I made a little bit too much, so this recipe could feed about 6 people hihi. Maybe something to keep in mind for… Read more →


Lentils Curry Stew

I love curry! Whether it is Thai or Indian; I just love the strong taste of it. It also doesn’t take long te prepare; about 30 minutes. Therefore I wanted to share this recipe I tried the other day for dinner. Stews are perfect for these cold days we encounter in the Netherlands. After my detox, I ate very strict with… Read more →